𝗝𝗼𝗶𝗻 𝘄𝗶𝗱𝗲𝗹𝘆-𝗿𝗲𝗰𝗼𝗴𝗻𝗶𝘇𝗲𝗱 𝗗𝘂𝗿𝗴𝗮 𝗟𝗲𝗲𝗹𝗮 — 𝗔𝘆𝘂𝗿𝘃𝗲𝗱𝗶𝗰 𝗮𝗻𝗱 𝗬𝗼𝗴𝗮 𝗧𝗵𝗲𝗿𝗮𝗽𝘆 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁, 𝗣𝗲𝗲𝗿 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆 𝗖𝗼𝗮𝗰𝗵 𝗦𝗽𝗲𝗰𝗶𝗮𝗹𝗶𝘀𝘁, 𝗮𝘂𝘁𝗵𝗼𝗿, 𝗮𝗻𝗱 𝘁𝗵𝗲 𝗳𝗼𝘂𝗻𝗱𝗲𝗿 𝗼𝗳 𝗬𝗼𝗴𝗮 𝗼𝗳 𝗥𝗲𝗰𝗼𝘃𝗲𝗿𝘆® — 𝗳𝗼𝗿 𝗮 𝗱𝗮𝘆 𝗼𝗳 𝗽𝗿𝗮𝗰𝘁𝗶𝗰𝗲𝘀 𝗳𝗼𝗿 𝘃𝗶𝘁𝗮𝗹𝗶𝘁𝘆 𝘁𝗵𝗮𝘁 𝗰𝗮𝗻 𝗵𝗲𝗹𝗽 𝗼𝘃𝗲𝗿𝗰𝗼𝗺𝗲 ‘𝗮𝗱𝗱𝗶𝗰𝘁𝗶𝘃𝗲𝗻𝗲𝘀𝘀’ 𝗮𝗻𝗱 𝗿𝗲𝗺𝗲𝗱𝘆 𝗻𝗮𝘁𝘂𝗿𝗮𝗹𝗹𝘆-𝗼𝗰𝗰𝘂𝗿𝗿𝗶𝗻𝗴 𝗱𝗶𝘀𝘁𝘂𝗿𝗯𝗮𝗻𝗰𝗲𝘀 𝗶𝗻 𝗽𝗿𝗮𝗻𝗮 (𝗲𝗻𝗲𝗿𝗴𝘆) 𝘁𝗵𝗮𝘁 𝗹𝗲𝗮𝘃𝗲 𝘂𝘀 𝗳𝗲𝗲𝗹𝗶𝗻𝗴 𝘁𝗶𝗿𝗲𝗱, 𝘄𝗶𝗿𝗲𝗱, 𝗶𝗻 𝗽𝗮𝗶𝗻, 𝗼𝗿 𝘀𝘁𝗿𝗲𝘀𝘀𝗲𝗱 𝗼𝘂𝘁.
Struggling with unhealthy habits you wish you could change, but don’t know how? There is a solution. Replace limiting behaviors, thought patterns, self-sabotage, and addictive tendencies with the practices of Yoga of Recovery.
We’ll learn:
- Short, simple practices to manage feeling states and allow us to feel vital and alive without having to resort to external sources for stimulation and sedation;
- How to apply yoga to break bad habits and achieve lasting emotional change;
- Quick interventions and daily practices for overcoming cravings and bad habits;
- How to work with “distractions of choice” and to manage triggers, thereby reducing the intensity of cravings and replacing unhealthy behaviors with healthier alternatives.
- Activities include lecture, group discussion, sharing, asana and pranayama.
Whether you’re exploring a life with less dependence, walking the path of recovery, supporting a loved one, or guiding others professionally, Yoga of Recovery offers practical, embodied tools to break old patterns, restore balance, and live with deeper purpose.
Leave empowered with the tools and community we need to thrive, side by side.
Register here:
https://momence.com/Namaspa-Yoga-Community/BEND-%7C-Yoga-of-Recovery---Life-is-Prana/118500825?skipPreview=true
DATES: August 15th - 17th, Friday 7:00 - 9:00 PM, Saturday & Sunday 8:30 AM - 5:00 PM
LOCATION: Bend Namaspa, 1135 NW Galveston Ave. Bend OR & Live on ZOOM
INVESTMENT: $245, inquire to
aW5mbyB8IG5hbWFzcGEgISBjb20= if you wish to set up a payment plan.
NOTE: Registration deadline is August 1st, 2025, DO NOT DELAY. This course has a 12 person minimum to be held and is subject to cancelation or rescheduling if minimum is not met by August 1st. You will be issued a refund if course is not held, however we anticipate that spots will fill up quickly. Space is limited to 20 participants in studio, space is unlimited for those attending virtually on zoom.
MEET YOUR HOST, DURGA LEELA:
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Durga Leela is an Ayurvedic and Yoga Therapy Specialist, Peer Recovery Coach Specialist and the founder of Yoga of Recovery®, a comprehensive program that integrates Ayurveda and yoga with recovery tools for those affected by addiction and self-destructive behaviors. She is the author of Yoga of Recovery: Integrating Yoga and Ayurveda With Modern Recovery Tools for Addiction. She is known for her down-to-earth humor and real talk. People often say they could listen to her all day. Curious why? Come find out...
You may also like the following events from Namaspa Yoga & Massage:
- This month, 25th July, 07:00 pm, BEND | Yoga for Intimacy: Connecting with Your Partner in Mind, Body and Spirit in Bend
- This month, 29th July, 07:00 pm, BEND | Confluence Breathwork in Bend
- Next month, 7th August, 05:30 pm, OFFSITE | Sunset Yoga & Sound Journey at Tumalo State Park in Bend
Also check out other
Health & Wellness events in Bend,
Workshops in Bend,
Arts events in Bend.
